Join the 5 Minute Challenge
Join a 6-week online team wellbeing challenge that helps you to easily enhance your mental and emotional health
Lift your mood and energy levels
Feel more focused and mentally refreshed
Enjoy better, deeper, sounder sleep
Featured in Men’s Health, Women’s Health, and the European Commission
Start Your 6-Week Team Wellbeing Journey Today
Find 5 Minutes A Day
Simply dedicate just 5 minutes to an activity that helps with your mood for it to count as a "Wellbeing Day". It could be anything from a short break to a quick meditation session - whatever helps you feel good!
Track Your Progress
Join or create a team of 4 to 6. Record your progress on our easy-to-use Online Platform. See how your team is tracking and where it is placing on the organisation's leaderboard.
Win The Challenge
Participants aim to be as consistent as possible during the 6-week challenge. The team with the most "Wellbeing Days" wins the challenge and some awesome prizes!
Throughout the Challenge, You Can Look Forward To
Better More Consistent Mood
Engaging in daily wellness practices can positively impact your mood, increase your vitality, and build resilience. You can look forward to feeling a noticeable uplift in your daily mood and energy.
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Improved Mental Clarity
Consistent wellbeing practices can lead to enhanced mental clarity and emotional balance. You can look forward to seeing significant improvements in your overall sense of wellness.
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Enjoying Better Sleep
Regular mindfulness and relaxation exercises can lead to more restful sleep, helping you wake up refreshed. You can look forward to enjoying a meaningful enhancement in sleep quality.
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Increased Focus and Productivity
Wellbeing practices contribute to sharper cognitive functions and higher creativity, making you more effective every day. You can look forward to observing a rise in your work productivity and clarity of thought.
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Stronger Connections With Your Colleagues
Foster better relationships with your colleagues as you support each other’s wellbeing goals. You can look forward to seeing a positive reinforcement in your team's dynamics.
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Personal and Team Activity Tracking
You will be able to easily log your wellbeing practices and celebrate milestones as you move through the challenge. Check in on your team's status and see how your team is doing on your organisation's leaderboard.
Share your wellbeing journey with your colleagues
Post about your wellbeing experiences and engage with your colleagues' journeys. Enjoy the ability to upload photos, give likes, comment on updates, and be a part of an inspiring community.
A Library Full of Mindfulness and Wellness Resources
Gain access to a collection of resources to guide your wellbeing activities. With a variety of tips and suggestions to choose from, you’ll always find something that interests you to match your current needs.
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We hope to see you part of the winning team and take home the Challenge Cup!
JOIN TODAY
Join the challenge today and get instant access
6-Week 5 minute challenge online platform
Individual, team tracking & leaderboards
Social Post Page
Wellbeing Activity Library
Amazing prizes for individuals and teams
We guarantee that our team is committed to your success. Contact us any time or get in touch over Live Chat and we will help you answer any questions you may have throughout the challenge.
Questions & Answers
Some frequently asked questions that might be helpful
Do I have to find a team before I can register?
Creating or joining a team is very simple and is done after individual registration. Click the Join Button below to get started. As soon as you are registered you will be able to create a team and invite colleagues or ask to join existing teams.
What are the main benefits that I will see from completing the challenge?
Looking after your mental wellbeing on a daily basis brings with it a number of amazing benefits. You will notice an increase in your energy levels, you will become more resourceful and be able to get more done every day. You will improve your health and feel great overall. You will also be more resilient to stress. Most importantly you will be able to form a new long-term habit of taking some time out for yourself in the most easy, sustainable and enjoyable way that you can carry on into the future that will serve you for life.
What is considered wellbeing for the purpose of the challenge?
A wellbeing activity is any action you consciously choose to do to improve your mental or physical health. If you’re doing something specifically to enhance your wellbeing, it counts. For example, a 5-minute walk, a quick meditation, or a brief journaling session all qualify. However, routine activities like walking to your car don’t count unless you make a conscious effort to turn them into a wellbeing practice (e.g., a mindful walk to your car)..During the challenge you will have access to a Wellbeing Library, full of resources, tips and suggestions.
Why is 5 minutes of wellbeing the goal of this challenge?
The biggest barrier for people to have a consistent wellbeing practice to manage their mood is finding the time in their busy day. When you form a daily habit of making time for yourself, you have now overcome the biggest hurdle and you are well on the way to creating a long-term healthy habit of taking some time out for yourself.
How do I win the challenge?
Simply dedicate just 5 minutes to an activity that helps with your mood for it to count as a "Wellbeing Day", and encourage your teammates to do the same. Your team's score is calculated by the average number of days each team member completes their daily activity. The team with the highest average number of "Wellbeing Days" across all team members during the 6-week wins the challenge.