Join the 15 Minute Challenge
Join a 6-week online team exercise challenge that helps you to easily develop a healthy active lifestyle
Improve your health and fitness
Enjoy better, deeper, sounder sleep
Lift your mood and energy levels
Featured in Men’s Health, Women’s Health, and the European Commission
Start Your 6-Week Exercise Journey Today
Find 15 Minutes A Day
Simply be active for just 15 Minutes a Day for it to count as an "Active Day". No matter your current fitness level or how busy you are, you can always find 15 minutes a day.
Track Your Progress
Join or create a team. Record your progress on our easy-to-use Online Platform. See how your team is tracking and where it is placing on the organisation's leaderboard.
Win The Challenge
Exercise for as many days as possible during the 6-week challenge. The team that exercises the most "Active Days" for at least 15 minutes per day wins the challenge and some awesome prizes!
During the challenge you can expect to
Improve Your Mood and Energy Levels
Regular exercise gives you a positive lift in mood, gives you more energy, and helps you become more resilient to stress. Past participants experienced a boost in energy level and on average saw an 11% increase in their daily energy as a result of the challenge.
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Improve Your Health and Fitness
Exercising regularly gives you more energy and is one of the best ways to ensure long-term vibrant health. 9 out of 10 past participants saw benefits to their health and wellbeing as a result of participating in the challenge.
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Enjoy Better Sleep
Experience more restful sleep and wake up feeling fresh. Studies show that regular, moderate-intensity exercise programs improve sleep quality. Past participants experienced better, deeper, sounder sleep and on average saw a 9% increase in their quality of sleep after the challenge.
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Get Focused & More Productive
Exercise helps you better process information, be more creative, and get more done every day. More than half of the past participants saw an increase in energy levels and productivity at work.
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Build Better Relationships With Your Colleagues
Build better connections with your workmates and enjoy striving together towards a shared goal. 3 out of 4 past participants saw an increase in team morale, and 9 out of 10 would recommend the challenge to their work friends.
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Progress tracking tools and company leaderboard
You will be able to easily track your exercises and unlock achievements as you progress through the challenge. You will be able to see how your team is doing and how it is tracking on the company leaderboard.
Share your exercise journey with your colleagues
You will be able to post and share your exercise journey with your colleagues. You will also be able to add photos, like and comment on your workmates' exercise photos and updates. Get ready to be inspired!
A video library packed with over 40+ exercise routines
You will have access to a video exercise library full of exercise suggestions. There are 42 different 15 minute exercise routines (stretching, running, and exercise circuits) so you always have a routine ready to use for inspiration, no matter which mood you are in.
We hope to see you part of the winning team and take home the Challenge Cup!
JOIN TODAY
Join the challenge today and get instant access
6-Week 15 minute challenge online platform
Individual, team tracking & leaderboards
Social Post Page
Video Exercise Library
Amazing prizes for individuals and teams
We guarantee that our team is committed to your success. Contact us any time or get in touch over Live Chat and we will help you answer any questions you may have throughout the challenge.
Questions & Answers
Some frequently asked questions that might be helpful
Do I have to find a team before I can register?
Creating or joining a team is very simple and is done after individual registration. Click the Join Button below to get started. As soon as you are registered you will be able to create a team and invite colleagues or ask to join existing teams.
What are the main benefits that I will see from completing the challenge?
Being active on a daily basis brings with it a number of amazing benefits. You will notice an increase in your energy levels, you will become more resourceful and be able to get more done every day. You will improve your health and feel great overall. Daily exercise will also make you more resilient to stress. Most importantly you will be able to form a new long-term habit of daily exercise in the most easy, sustainable, and enjoyable way that you can carry on into the future that will serve you for life.
What is considered exercise for the purpose of the challenge?
Exercise is defined as any activity in which you are consciously performing a physical effort to increase your overall health.
Why is 15 minutes of exercise the goal of this challenge?
The biggest barrier for people to live a healthy active lifestyle is finding the time in their busy day for exercise. When you form a daily habit of making time for being active you have now overcome the biggest hurdle and you are well on the way to creating a long-term healthy lifestyle.
How do I win the challenge?
Simply be active for just 15 Minutes a Day for it to count as an "Active Day". Motivate your team to be as consistent as possible with their exercises. Exercise for as many days as possible during the 6-week challenge. The team that exercises the most "Active Days" for at least 15 minutes per day wins the challenge.