15 Minute Workplace Exercise Challenge for Consistent Daily Movement and Better Health
A 6-week, team-based challenge that helps employees build consistent daily exercise habits - so they reach and maintain WHO recommended physical activity levels.
Designed to help employees move more, improve health, and build routines that last. Built for all fitness levels - including those new to regular exercise.
43% are new to regular exercise
80% complete the program
95% reach WHO recommended activity levels
74% still maintain their routine after 6 months
50K+
Over 50,000+ participants have already completed our programs
Trusted by 150+ Organisations Worldwide
Featured in Men’s Health, Women’s Health, and the European Commission
Most employees don’t struggle with knowing they should exercise - they struggle with doing it consistently
Common barriers
Lack of time
Lack of structure
Inconsistent motivation
The challenge is making daily movement achievable within busy schedules.
Built for consistency - not intensity
The 15 Minute Exercise Challenge removes the common barriers to exercise - and makes daily movement simple and achievable.
Why it works
Why it works
15 minutes removes the biggest barrier: time
Simple daily actions make it easy to start and repeat
Team-based structure creates accountability and shared momentum
Consistency is reinforced - not left to individual motivation
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How It Works
From daily activity to lasting behaviour change
Organisations see:
More employees becoming regularly active
Consistent daily movement - not sporadic effort
Increased energy and overall wellbeing
Routines that continue beyond the program
This is how short daily actions turn into lasting behaviour change.
Designed differently from traditional fitness challenges
Most fitness challenges
Focus on intensity and performance
Favour already active employees
See rapid drop-off after initial engagement
This program is different
Works for all fitness levels
Focused on consistency - not intensity
Is designed to build lasting habits
The result
More employees take part
Activity is sustained over time
Movement becomes part of the routine
Why it works
Built on our Micro-Habit Methodology - a structured approach to making consistent activity simple and sustainable.
It combines:
1
Small daily actions that reduce resistance
2
Team-based accountability that builds momentum
3
A positive, social experience that encourages engagement
4
Recognition that reinforces consistency
5
Proactive re-engagement to reduce drop-off
Individually simple. Powerful when combined.
Proven outcomes across 150+ organisations
Based on aggregated program data across 150+ organisations
Activity and habit formation
Activity and habit formation
43% are new to regular exercise
80% complete the 6-week program
95% reach recommended WHO activity levels
74% maintain the routine after 6 months
Impact on employees and teams
83% report improved overall health
71% see improved team morale
56% report increased productivity
Engagement & satisfaction
86% would participate again
Consistent daily activity leads to lasting behaviour change.
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What's included
Every program includes:
A structured 6-week team-based challenge
A simple mobile and desktop online platform to track daily activity
Optional Strava integration for automatic activity syncing
Small teams that create accountability and shared momentum
Built-in reminders and re-engagement to reduce drop-off
Recognition that reinforces consistency over time
Clear reporting on activity and outcomes
End-to-end support before, during, and after the program
Post-program resources to help employees maintain healthy habits long-term
Everything needed to run it successfully.
Simple to deliver. Fully supported.
The 15 Minute Exercise Challenge is designed to roll out across your organisation - without adding complexity.
What this looks like in practice
What this looks like in practice
A structured 6-week program from launch to completion
Coordinated rollout and communication
Ongoing engagement and re-engagement throughout
Clear reporting at the end of the program
We take care of
Setup and configuration
Launch and communications
Ongoing engagement
Reporting and outcomes
Post-program support
Easy to run. Minimal admin. Fully managed.
Part of the Workplace Habit System™
The 15 Minute Wellbeing Challenge is one part of a broader system designed to support consistent wellbeing across your organisation.
When combined with the 5 Minute Wellbeing Challenge, it helps organisations build:
Physical activity to become part of the routine
Simple daily practices that support mental wellbeing
A more consistent approach across the workforce
Together, they form the Workplace Habit System™ - a complete, habit-based approach to workplace wellbeing.
Built for organisations looking to improve activity levels across their workforce
Typically used by:
Organisations with 200–10,000+ employees
Teams that may have low participation in existing wellbeing initiatives
Workforces with a wide range of activity levels
Works across office, frontline, hybrid, and distributed teams.
See how this could work in your organisation
In this 15-minute walkthrough, we can show you how the Workplace Habit System™ works - and how it could apply in your organisation to create meaningful, lasting improvements in health, energy, and overall wellbeing.