Simply be active for just 15 Minutes a Day for it to count as an "Active Day". Motivate your team to be as consistent as possible with their exercises. Exercise for as many days as possible during the 6-week challenge. The team that exercises the most "Active Days" for at least 15 minutes per day wins the challenge.

The biggest barrier for people to live a healthy active lifestyle is finding the time in their busy day for exercise. When you form a daily habit of making time for being active you have now overcome the biggest hurdle and you are well on the way to creating a long-term healthy lifestyle.

Exercise is defined as any activity in which you are consciously performing a physical effort to increase your overall health.

Being active on a daily basis brings with it a number of amazing benefits. You will notice an increase in your energy levels, you will become more resourceful and be able to get more done every day. You will improve your health and feel great overall. Daily exercise will also make you more resilient to stress. Most importantly you will be able to form a new long-term habit of daily exercise in the most easy, sustainable, and enjoyable way that you can carry on into the future that will serve you for life.

Creating or joining a team is very simple and is done after individual registration. Click the Join Button below to get started. As soon as you are registered you will be able to create a team and invite colleagues or ask to join existing teams.